Orangetheory Fitness Strathcona is conveniently located right in the bustling center of downtown Edmonton. We offer a superb 60-minute workout that delivers the burn in a fun, energetic way. Our modern, immaculate studios provide the ideal atmosphere for getting your body into prime condition.
Our studio offers the perfect workout strategy for getting your heart rate up in the "Orange Zone." This exercise plan has the backing of science to create the best calorie-burning rotations throughout your one-hour workout. Each member is given a heart rate monitor to wear for assessing how your body is making an effort through the class. Each class is based on three workout blocks for endurance, power and strength.
Every Orangetheory session is run by fun, dedicated and passionate trainers who guide the class along during treadmill interval training, rowing and weight training. Our Fitness Performance Award-winning coaches help you focus on reaching your goals, defining your exertion rate and modifying the exercises as needed. It's a group workout with a personal touch.
Our coaches encourage everyone to set their own pace, so it doesn't matter what fitness background you have. The Orangetheory Fitness workout pushes the envelope for every member, from elite athletes to students. No matter your current fitness level, you'll get a workout that is high-energy and effective from head to toe. With personal attention from one of our coaches, our workouts are a great way to feel the burn and achieve results.
Try our gym for free for your first class. Just pop into Orangetheory Fitness Strathcona in Edmonton. We don't hassle you with contracts because we offer pay-as-you-go plans to suit your schedule. Book a session online, or give us a call at (780) 800-1940.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.